12.9 km | 00:51:31 | 04:00/km日期: 2016-02-25 18:57 - 平均心率: 167 - 卡路里: 545 Cal - 溫度: 16°C - 濕度: 81%
Pace: 04'40" / 04'28" / 04'23" / 04'08" / 04'14" / 04'05" / 03'55" / 03'46" / 03'44" / 03'46" / 03'39" / 03'37" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'09") | 399 / 399 |
| 2 | | 04'37" (+01'06") | 399 / 798 |
| 3 | | 04'36" (+01'05") | 388 / 1187 |
| 4 | | 04'33" (+01'02") | 389 / 1577 |
| 5 | | 04'22" (+00'51") | 399 / 1976 |
| 6 | | 04'21" (+00'50") | 392 / 2368 |
| 7 | | 04'20" (+00'49") | 391 / 2760 |
| 8 | | 04'20" (+00'49") | 391 / 3151 |
| 9 | | 04'13" (+00'42") | 395 / 3546 |
| 10 | | 04'03" (+00'32") | 399 / 3946 |
| 11 | | 04'07" (+00'36") | 395 / 4342 |
| 12 | | 04'13" (+00'42") | 390 / 4732 |
| 13 | | 04'09" (+00'38") | 389 / 5121 |
| 14 | | 04'07" (+00'36") | 392 / 5514 |
| 15 | | 04'04" (+00'33") | 391 / 5906 |
| 16 | | 04'00" (+00'29") | 387 / 6294 |
| 17 | | 03'50" (+00'19") | 401 / 6695 |
| 18 | | 03'51" (+00'20") | 395 / 7090 |
| 19 | | 03'50" (+00'19") | 398 / 7489 |
| 20 | | 03'48" (+00'17") | 400 / 7890 |
| 21 | | 03'44" (+00'13") | 399 / 8290 |
| 22 | | 03'47" (+00'16") | 390 / 8680 |
| 23 | | 03'40" (+00'09") | 401 / 9081 |
| 24 | | 03'47" (+00'16") | 394 / 9476 |
| 25 | | 03'41" (+00'10") | 394 / 9870 |
| 26 | | 03'40" (+00'09") | 398 / 10268 |
| 27 | | 03'38" (+00'07") | 401 / 10670 |
| 28 | | 03'40" (+00'09") | 397 / 11067 |
| 29 | | 03'36" (+00'05") | 404 / 11471 |
| 30 | | 03'35" (+00'04") | 402 / 11874 |
| 31 | | 03'35" (+00'04") | 401 / 12275 |
| 32 | | 03'31" | 406 / 12681 |
| 33 | | 03'41" (+00'10") | 199 / 12880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
2月累積里程 : 234.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'28" | 00:09'08" |
| 3 | 04'23" | 00:13'31" |
| 4 | 04'08" | 00:17'39" |
| 5 | 04'14" | 00:21'53" |
| 6 | 04'05" | 00:25'58" |
| 7 | 03'55" | 00:29'53" |
| 8 | 03'46" | 00:33'39" |
| 9 | 03'44" | 00:37'23" |
| 10 | 03'46" | 00:41'09" |
| 11 | 03'39" | 00:44'48" |
| 12 | 03'37" | 00:48'25" |
| 12.9 | 03'32" | 00:51'32" |
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