9.3 km | 00:45:08 | 04:49/km日期: 2016-02-25 16:08 - 卡路里: 487 Cal - 溫度: 13°C - 濕度: 84%
Pace: 05'15" / 05'04" / 05'06" / 03'58" / 05'30" / 03'54" / 05'20" / 04'08" / 05'15" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'18") | 997 / 997 |
| 2 | | 05'07" (+01'15") | 1006 / 2003 |
| 3 | | 05'06" (+01'14") | 999 / 3003 |
| 4 | | 03'55" (+00'03") | 1011 / 4014 |
| 5 | | 05'32" (+01'40") | 992 / 5006 |
| 6 | | 03'52" | 1005 / 6012 |
| 7 | | 05'21" (+01'29") | 1007 / 7019 |
| 8 | | 04'06" (+00'14") | 1000 / 8020 |
| 9 | | 05'16" (+01'24") | 1016 / 9036 |
| 10 | | 04'51" (+00'59") | 301 / 9338 |
3k warm up
1600*3@6:24 with 2min rest
1.5k cool down
2月累積里程 : 261.46 km
Android - Sony D5833 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'06" | 00:15'25" |
| 4 | 03'58" | 00:19'23" |
| 5 | 05'30" | 00:24'53" |
| 6 | 03'54" | 00:28'47" |
| 7 | 05'20" | 00:34'07" |
| 8 | 04'08" | 00:38'15" |
| 9 | 05'15" | 00:43'30" |
| 9.3 | 04'49" | 00:45'08" |
展開計圈分析
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