11.4 km | 01:02:21 | 05:27/km日期: 2016-03-04 18:46 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 965 Cal - 溫度: 24°C - 濕度: 48%
Pace: 06'35" / 05'56" / 05'55" / 05'37" / 05'29" / 05'28" / 05'21" / 05'22" / 05'08" / 04'57" / 04'51" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'44") | 1000 / 1000 |
| 2 | | 05'56" (+01'06") | 1000 / 2000 |
| 3 | | 05'55" (+01'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'46") | 1000 / 4000 |
| 5 | | 05'29" (+00'39") | 1000 / 5000 |
| 6 | | 05'27" (+00'37") | 1000 / 6000 |
| 7 | | 05'21" (+00'31") | 1000 / 7000 |
| 8 | | 05'22" (+00'32") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'12" | 406 / 11406 |
3月累積里程 :
141.42 km 
Adidas Adios Boost 累積 :
732.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'56" | 00:12'31" |
| 3 | 05'55" | 00:18'26" |
| 4 | 05'37" | 00:24'03" |
| 5 | 05'29" | 00:29'32" |
| 6 | 05'28" | 00:35'00" |
| 7 | 05'21" | 00:40'21" |
| 8 | 05'22" | 00:45'43" |
| 9 | 05'08" | 00:50'51" |
| 10 | 04'57" | 00:55'48" |
| 11 | 04'51" | 01:00'39" |
| 11.4 | 04'13" | 01:02'22" |
展開計圈分析
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