39.8 km | 13:53:45 | 20:57/km日期: 2023-09-16 07:18 - 總爬升: 2136 m - 平均心率: 116 - 卡路里: 4496 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 85%
Pace: 23'27" / 15'12" / 12'16" / 17'22" / 21'33" / 17'51" / 20'56" / 19'07" / 15'34" / 25'58" / 14'57" / 20'52" / 17'11" / 30'41" / 11'36" / 20'42" / 18'11" / 20'35" / 13'17" / 22'51" / 13'34" / 23'35" / 15'02" / 17'29" / 16'55" / 31'05" / 21'33" / 30'55" / 18'26" / 32'23" / 12'15" / 20'38" / 23'18" / 20'52" / 36'33" / 38'27" / 36'06" / 18'35" / 15'33" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'52" (+12'16") | 1000 / 1000 |
| 2 | | 15'12" (+03'36") | 1000 / 2000 |
| 3 | | 12'15" (+00'39") | 1000 / 3000 |
| 4 | | 17'21" (+05'45") | 1000 / 4000 |
| 5 | | 21'33" (+09'57") | 1000 / 5000 |
| 6 | | 17'51" (+06'15") | 1000 / 6000 |
| 7 | | 20'56" (+09'20") | 1000 / 7000 |
| 8 | | 19'07" (+07'31") | 1000 / 8000 |
| 9 | | 15'33" (+03'57") | 1000 / 9000 |
| 10 | | 25'57" (+14'21") | 1000 / 10000 |
| 11 | | 14'57" (+03'21") | 1000 / 11000 |
| 12 | | 20'51" (+09'15") | 1000 / 12000 |
| 13 | | 17'11" (+05'35") | 1000 / 13000 |
| 14 | | 30'40" (+19'04") | 1000 / 14000 |
| 15 | | 11'36" | 1000 / 15000 |
| 16 | | 20'42" (+09'06") | 1000 / 16000 |
| 17 | | 18'10" (+06'34") | 1000 / 17000 |
| 18 | | 20'35" (+08'59") | 1000 / 18000 |
| 19 | | 13'17" (+01'41") | 1000 / 19000 |
| 20 | | 22'50" (+11'14") | 1000 / 20000 |
| 21 | | 13'34" (+01'58") | 1000 / 21000 |
| 22 | | 23'34" (+11'58") | 1000 / 22000 |
| 23 | | 15'02" (+03'26") | 1000 / 23000 |
| 24 | | 17'29" (+05'53") | 1000 / 24000 |
| 25 | | 16'54" (+05'18") | 1000 / 25000 |
| 26 | | 31'04" (+19'28") | 1000 / 26000 |
| 27 | | 21'33" (+09'57") | 1000 / 27000 |
| 28 | | 30'55" (+19'19") | 1000 / 28000 |
| 29 | | 18'26" (+06'50") | 1000 / 29000 |
| 30 | | 32'22" (+20'46") | 1000 / 30000 |
| 31 | | 12'14" (+00'38") | 1000 / 31000 |
| 32 | | 20'38" (+09'02") | 1000 / 32000 |
| 33 | | 23'17" (+11'41") | 1000 / 33000 |
| 34 | | 20'52" (+09'16") | 1000 / 34000 |
| 35 | | 36'33" (+24'57") | 1000 / 35000 |
| 36 | | 38'27" (+26'51") | 1000 / 36000 |
| 37 | | 36'05" (+24'29") | 1000 / 37000 |
| 38 | | 18'35" (+06'59") | 1000 / 38000 |
| 39 | | 15'32" (+03'56") | 1000 / 39000 |
| 40 | | 12'37" (+01'01") | 788 / 39788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 211.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'27" | 00:23'27" |
| 2 | 15'12" | 00:38'39" |
| 3 | 12'16" | 00:50'55" |
| 4 | 17'22" | 01:08'17" |
| 5 | 21'33" | 01:29'50" |
| 6 | 17'51" | 01:47'41" |
| 7 | 20'56" | 02:08'37" |
| 8 | 19'07" | 02:27'44" |
| 9 | 15'34" | 02:43'18" |
| 10 | 25'58" | 03:09'16" |
| 11 | 14'57" | 03:24'13" |
| 12 | 20'52" | 03:45'05" |
| 13 | 17'11" | 04:02'16" |
| 14 | 30'41" | 04:32'57" |
| 15 | 11'36" | 04:44'33" |
| 16 | 20'42" | 05:05'15" |
| 17 | 18'11" | 05:23'26" |
| 18 | 20'35" | 05:44'01" |
| 19 | 13'17" | 05:57'18" |
| 20 | 22'51" | 06:20'09" |
| 21 | 13'34" | 06:33'43" |
| 22 | 23'35" | 06:57'18" |
| 23 | 15'02" | 07:12'20" |
| 24 | 17'29" | 07:29'49" |
| 25 | 16'55" | 07:46'44" |
| 26 | 31'05" | 08:17'49" |
| 27 | 21'33" | 08:39'22" |
| 28 | 30'55" | 09:10'17" |
| 29 | 18'26" | 09:28'43" |
| 30 | 32'23" | 10:01'06" |
| 31 | 12'15" | 10:13'21" |
| 32 | 20'38" | 10:33'59" |
| 33 | 23'18" | 10:57'17" |
| 34 | 20'52" | 11:18'09" |
| 35 | 36'33" | 11:54'42" |
| 36 | 38'27" | 12:33'09" |
| 37 | 36'06" | 13:09'15" |
| 38 | 18'35" | 13:27'50" |
| 39 | 15'33" | 13:43'23" |
| 39.8 | 12'38" | 13:53'21" |
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