29.0 km | 03:42:27 | 07:40/km | 第5半馬| 官方成績 |
| 日期 | 2023-10-29 |
| 成績 | 03:42:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'09" | 01:15'29" |
| 00:41'20" (+07'11") |
| 00:42'52" (+08'43") | 01:24'36" (+09'07") |
| 00:41'44" (+07'35") |
| 00:36'01" (+01'52") | 00:00'00" |
|
日期: 2023-10-29 06:37 - 總爬升: 398 m - 卡路里: 1296 Cal - 溫度: 18°C - 濕度: 100%
最後的大上坡，有夠驚人的，
這一段一定要練肌力的啦
賽前宣言: 第一次29，拼啦
賽後評分: 路線超美，補給品也算豐盛，是很值得推薦的比賽路線。
給 4 星 
10月累積里程 : 58.05 km
iPhone 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 06'40" | 00:20'19" |
| 4 | 07'13" | 00:27'32" |
| 5 | 06'37" | 00:34'09" |
| 6 | 08'25" | 00:42'34" |
| 7 | 11'06" | 00:53'40" |
| 8 | 06'07" | 00:59'47" |
| 9 | 07'59" | 01:07'46" |
| 10 | 07'43" | 01:15'29" |
| 11 | 07'24" | 01:22'53" |
| 12 | 08'12" | 01:31'05" |
| 13 | 08'08" | 01:39'13" |
| 14 | 09'30" | 01:48'43" |
| 15 | 09'38" | 01:58'21" |
| 16 | 11'31" | 02:09'52" |
| 17 | 07'18" | 02:17'10" |
| 18 | 07'18" | 02:24'28" |
| 19 | 06'46" | 02:31'14" |
| 20 | 08'51" | 02:40'05" |
| 21 | 07'39" | 02:47'44" |
| 22 | 06'27" | 02:54'11" |
| 23 | 06'17" | 03:00'28" |
| 24 | 07'36" | 03:08'04" |
| 25 | 08'02" | 03:16'06" |
| 26 | 10'25" | 03:26'31" |
| 27 | 10'17" | 03:36'48" |
| 27.8 | 07'28" | 03:42'34" |
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