7.0 km | 00:48:26 | 06:54/km日期: 2023-11-21 05:22 - 總爬升: 173 m - 卡路里: 382 Cal - 平均步頻: 166
Pace: 07'21" / 07'10" / 07'12" / 06'21" / 06'37" / 06'43" / 06'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'04") | 1000 / 1000 |
| 2 | | 07'10" (+00'54") | 1000 / 2000 |
| 3 | | 07'06" (+00'50") | 376 / 2376 |
| 4 | | 15'47" (+09'31") | 36 / 2412 |
| 5 | | 06'33" (+00'17") | 1000 / 3412 |
| 6 | | 06'21" (+00'05") | 1000 / 4412 |
| 7 | | 06'16" | 104 / 4516 |
| 8 | | 14'42" (+08'26") | 26 / 4543 |
| 9 | | 06'25" (+00'09") | 1000 / 5543 |
| 10 | | 07'12" (+00'56") | 1000 / 6543 |
| 11 | | 06'23" (+00'07") | 464 / 7007 |
| 12 | | 11'56" (+05'40") | 11 / 7018 |
11月累積里程 :
115.44 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'10" | 00:14'31" |
| 3 | 07'12" | 00:21'43" |
| 4 | 06'21" | 00:28'04" |
| 5 | 06'37" | 00:34'41" |
| 6 | 06'43" | 00:41'24" |
| 7 | 06'55" | 00:48'19" |
| 7.0 | 07'02" | 00:48'27" |
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