15.0 km | 01:17:32 | 05:10/km日期: 2023-11-25 19:13 - 平均心率: 145 - 卡路里: 1141 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80.5
Pace: 05'48" / 05'12" / 05'04" / 04'59" / 05'00" / 05'07" / 05'09" / 05'34" / 05'06" / 05'04" / 05'11" / 05'04" / 05'05" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'23") | 400 / 400 |
| 2 | | 05'36" (+00'43") | 400 / 800 |
| 3 | | 05'22" (+00'29") | 400 / 1200 |
| 4 | | 05'09" (+00'16") | 400 / 1600 |
| 5 | | 05'05" (+00'12") | 400 / 2000 |
| 6 | | 05'02" (+00'09") | 400 / 2400 |
| 7 | | 04'55" (+00'02") | 400 / 2800 |
| 8 | | 04'58" (+00'05") | 400 / 3199 |
| 9 | | 05'04" (+00'11") | 400 / 3599 |
| 10 | | 05'07" (+00'14") | 400 / 3999 |
| 11 | | 05'10" (+00'17") | 400 / 4399 |
| 12 | | 05'06" (+00'13") | 400 / 4800 |
| 13 | | 04'59" (+00'06") | 400 / 5200 |
| 14 | | 05'02" (+00'09") | 400 / 5600 |
| 15 | | 04'58" (+00'05") | 400 / 6000 |
| 16 | | 04'56" (+00'03") | 400 / 6400 |
| 17 | | 05'07" (+00'14") | 400 / 6800 |
| 18 | | 05'09" (+00'16") | 400 / 7200 |
| 19 | | 06'12" (+01'19") | 400 / 7600 |
| 20 | | 05'22" (+00'29") | 400 / 8000 |
| 21 | | 05'12" (+00'19") | 400 / 8400 |
| 22 | | 05'08" (+00'15") | 400 / 8800 |
| 23 | | 05'04" (+00'11") | 400 / 9200 |
| 24 | | 04'57" (+00'04") | 400 / 9600 |
| 25 | | 05'03" (+00'10") | 400 / 10000 |
| 26 | | 05'09" (+00'16") | 400 / 10400 |
| 27 | | 05'09" (+00'16") | 400 / 10800 |
| 28 | | 05'13" (+00'20") | 400 / 11200 |
| 29 | | 05'02" (+00'09") | 400 / 11600 |
| 30 | | 05'04" (+00'11") | 400 / 12000 |
| 31 | | 05'12" (+00'19") | 400 / 12400 |
| 32 | | 04'56" (+00'03") | 400 / 12800 |
| 33 | | 04'53" | 400 / 13200 |
| 34 | | 05'05" (+00'12") | 400 / 13600 |
| 35 | | 05'08" (+00'15") | 400 / 14000 |
| 36 | | 05'11" (+00'18") | 400 / 14400 |
| 37 | | 05'10" (+00'17") | 400 / 14800 |
| 38 | | 04'57" (+00'04") | 200 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
175.94 km 
Adidas Adizero pro3藍黑 累積 :
291.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'12" | 00:11'00" |
| 3 | 05'04" | 00:16'04" |
| 4 | 04'59" | 00:21'03" |
| 5 | 05'00" | 00:26'03" |
| 6 | 05'07" | 00:31'10" |
| 7 | 05'09" | 00:36'19" |
| 8 | 05'34" | 00:41'53" |
| 9 | 05'06" | 00:46'59" |
| 10 | 05'04" | 00:52'03" |
| 11 | 05'11" | 00:57'14" |
| 12 | 05'04" | 01:02'18" |
| 13 | 05'05" | 01:07'23" |
| 14 | 05'02" | 01:12'25" |
| 15.0 | 05'06" | 01:17'32" |
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