12.1 km | 01:00:40 | 05:00/km日期: 2023-11-26 06:07 - 平均心率: 137 - 卡路里: 641 Cal - 平均步頻: 186
Pace: 05'52" / 05'05" / 05'27" / 05'13" / 04'52" / 05'08" / 05'05" / 04'51" / 04'38" / 04'42" / 04'44" / 04'34" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'18") | 1000 / 1000 |
| 2 | | 05'05" (+00'31") | 1000 / 2000 |
| 3 | | 05'26" (+00'52") | 1000 / 3000 |
| 4 | | 05'12" (+00'38") | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'33") | 1000 / 6000 |
| 7 | | 05'04" (+00'30") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'38" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 03'43" | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
182.36 km 
ㄚ拖三代 6 累積 :
1302.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'05" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'13" | 00:21'37" |
| 5 | 04'52" | 00:26'29" |
| 6 | 05'08" | 00:31'37" |
| 7 | 05'05" | 00:36'42" |
| 8 | 04'51" | 00:41'33" |
| 9 | 04'38" | 00:46'11" |
| 10 | 04'42" | 00:50'53" |
| 11 | 04'44" | 00:55'37" |
| 12 | 04'34" | 01:00'11" |
| 12.1 | 03'49" | 01:00'40" |
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