6.0 km | 00:28:59 | 04:49/km日期: 2023-11-29 05:51 - 平均心率: 147 - 卡路里: 450 Cal - 平均步頻: 174
Pace: 05'07" / 04'55" / 04'45" / 04'41" / 04'43" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'33") | 400 / 400 |
| 2 | | 05'06" (+00'30") | 400 / 800 |
| 3 | | 04'56" (+00'20") | 400 / 1200 |
| 4 | | 04'53" (+00'17") | 400 / 1600 |
| 5 | | 04'58" (+00'22") | 400 / 2000 |
| 6 | | 04'50" (+00'14") | 400 / 2400 |
| 7 | | 04'44" (+00'08") | 400 / 2800 |
| 8 | | 04'40" (+00'04") | 400 / 3199 |
| 9 | | 04'43" (+00'07") | 400 / 3599 |
| 10 | | 04'36" | 400 / 3999 |
| 11 | | 04'41" (+00'05") | 400 / 4399 |
| 12 | | 04'41" (+00'05") | 400 / 4800 |
| 13 | | 04'47" (+00'11") | 400 / 5200 |
| 14 | | 04'41" (+00'05") | 400 / 5600 |
| 15 | | 04'48" (+00'12") | 400 / 6000 |
| 16 | | 05'10" (+00'34") | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
175.94 km 
Adidas Adizero pro3藍黑 累積 :
291.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 04'45" | 00:14'47" |
| 4 | 04'41" | 00:19'28" |
| 5 | 04'43" | 00:24'11" |
| 6 | 04'45" | 00:28'56" |
| 6.0 | 04'59" | 00:28'59" |
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