9.1 km | 01:01:37 | 06:48/km日期: 2023-11-29 16:40 - 平均心率: 131 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 58.5
Pace: 06'50" / 06'46" / 06'46" / 06'43" / 19'58" / 11'18" / 07'31" / 06'40" / 07'57" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'19") | 1000 / 1000 |
| 2 | | 06'46" (+00'16") | 1000 / 2000 |
| 3 | | 06'46" (+00'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'12") | 1000 / 4000 |
| 5 | | 06'57" (+00'27") | 1000 / 5000 |
| 6 | | 07'02" (+00'32") | 1000 / 6000 |
| 7 | | 06'55" (+00'25") | 1000 / 7000 |
| 8 | | 06'40" (+00'10") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 07'33" (+01'03") | 58 / 9058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
100.29 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'46" | 00:20'22" |
| 4 | 06'43" | 00:27'05" |
| 5 | 19'58" | 00:47'03" |
| 6 | 11'18" | 00:58'21" |
| 7 | 07'31" | 01:05'52" |
| 8 | 06'40" | 01:12'32" |
| 9 | 07'57" | 01:20'29" |
| 9.1 | 07'25" | 01:20'55" |
留言 
展開計圈分析
