12.2 km | 01:03:30 | 05:13/km日期: 2023-12-06 05:25 - 平均心率: 156 - 卡路里: 836 Cal - 平均步頻: 168
Pace: 05'56" / 05'27" / 05'31" / 05'27" / 05'23" / 05'28" / 04'53" / 04'44" / 04'41" / 05'12" / 05'05" / 04'55" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'17") | 1000 / 1000 |
| 2 | | 05'26" (+00'46") | 1000 / 2000 |
| 3 | | 05'31" (+00'51") | 1000 / 3000 |
| 4 | | 05'26" (+00'46") | 1000 / 4000 |
| 5 | | 05'23" (+00'43") | 1000 / 5000 |
| 6 | | 05'27" (+00'47") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'03") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'12" (+00'32") | 1000 / 10000 |
| 11 | | 05'05" (+00'25") | 1000 / 11000 |
| 12 | | 04'54" (+00'14") | 1000 / 12000 |
| 13 | | 04'30" | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
268.61 km 
New balance FuelCell SuperComp Trainer 累積 :
648.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'27" | 00:22'21" |
| 5 | 05'23" | 00:27'44" |
| 6 | 05'28" | 00:33'12" |
| 7 | 04'53" | 00:38'05" |
| 8 | 04'44" | 00:42'49" |
| 9 | 04'41" | 00:47'30" |
| 10 | 05'12" | 00:52'42" |
| 11 | 05'05" | 00:57'47" |
| 12 | 04'55" | 01:02'42" |
| 12.2 | 04'29" | 01:03'29" |
留言 
展開計圈分析
