10.0 km | 00:58:35 | 05:51/km日期: 2024-02-18 15:49 - 平均心率: 151 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 55.7
Pace: 06'22" / 06'07" / 06'04" / 05'51" / 05'43" / 05'52" / 05'31" / 05'40" / 05'30" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 08'22" (+02'52") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 73.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 05'51" | 00:24'24" |
| 5 | 05'43" | 00:30'07" |
| 6 | 05'52" | 00:35'59" |
| 7 | 05'31" | 00:41'30" |
| 8 | 05'40" | 00:47'10" |
| 9 | 05'30" | 00:52'40" |
| 10 | 05'50" | 00:58'30" |
| 10.0 | 06'11" | 00:58'34" |
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