23.3 km | 02:24:21 | 06:11/km日期: 2012-06-24 07:02 - 總爬升: 566 m - 卡路里: 1426 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'38" / 05'25" / 05'39" / 06'10" / 05'43" / 06'20" / 07'41" / 07'12" / 08'13" / 05'25" / 06'36" / 07'28" / 05'39" / 06'06" / 05'47" / 04'45" / 05'16" / 05'03" / 05'11" / 06'29" / 05'39" / 07'27" / 07'52" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 5036 / 5036 |
| 2 | | 06'57" (+01'14") | 5033 / 10069 |
| 3 | | 06'17" (+00'34") | 5023 / 15093 |
| 4 | | 05'21" | 5034 / 20127 |
6月累積里程 : 83.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'39" | 00:16'42" |
| 4 | 06'10" | 00:22'52" |
| 5 | 05'43" | 00:28'35" |
| 6 | 06'20" | 00:34'55" |
| 7 | 07'41" | 00:42'36" |
| 8 | 07'12" | 00:49'48" |
| 9 | 08'13" | 00:58'01" |
| 10 | 05'25" | 01:03'26" |
| 11 | 06'36" | 01:10'02" |
| 12 | 07'28" | 01:17'30" |
| 13 | 05'39" | 01:23'09" |
| 14 | 06'06" | 01:29'15" |
| 15 | 05'47" | 01:35'02" |
| 16 | 04'45" | 01:39'47" |
| 17 | 05'16" | 01:45'03" |
| 18 | 05'03" | 01:50'06" |
| 19 | 05'11" | 01:55'17" |
| 20 | 06'29" | 02:01'46" |
| 21 | 05'39" | 02:07'25" |
| 22 | 07'27" | 02:14'52" |
| 23 | 07'52" | 02:22'44" |
| 23.3 | 05'14" | 02:24'21" |
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