21.0 km | 02:07:29 | 06:03/km日期: 2024-03-04 06:14 - 總爬升: 360 m - 平均心率: 145 - 卡路里: 1281 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 87.6
Pace: 05'49" / 05'46" / 06'26" / 06'08" / 05'44" / 06'00" / 06'00" / 05'53" / 06'19" / 05'52" / 05'07" / 17'52" / 06'21" / 06'40" / 06'24" / 05'23" / 05'39" / 05'57" / 05'59" / 06'45" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'44") | 1000 / 2000 |
| 3 | | 06'26" (+01'25") | 1000 / 3000 |
| 4 | | 06'08" (+01'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'42") | 1000 / 5000 |
| 6 | | 05'59" (+00'58") | 1000 / 6000 |
| 7 | | 06'00" (+00'59") | 1000 / 7000 |
| 8 | | 05'52" (+00'51") | 1000 / 8000 |
| 9 | | 06'18" (+01'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'51") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 07'12" (+02'11") | 1000 / 12000 |
| 13 | | 06'20" (+01'19") | 1000 / 13000 |
| 14 | | 06'39" (+01'38") | 1000 / 14000 |
| 15 | | 06'24" (+01'23") | 1000 / 15000 |
| 16 | | 05'22" (+00'21") | 1000 / 16000 |
| 17 | | 05'39" (+00'38") | 1000 / 17000 |
| 18 | | 05'56" (+00'55") | 1000 / 18000 |
| 19 | | 05'58" (+00'57") | 1000 / 19000 |
| 20 | | 06'45" (+01'44") | 1000 / 20000 |
| 21 | | 06'05" (+01'04") | 1000 / 21000 |
| 22 | | 05'02" (+00'01") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 184.36 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 06'26" | 00:18'01" |
| 4 | 06'08" | 00:24'09" |
| 5 | 05'44" | 00:29'53" |
| 6 | 06'00" | 00:35'53" |
| 7 | 06'00" | 00:41'53" |
| 8 | 05'53" | 00:47'46" |
| 9 | 06'19" | 00:54'05" |
| 10 | 05'52" | 00:59'57" |
| 11 | 05'07" | 01:05'04" |
| 12 | 17'52" | 01:22'56" |
| 13 | 06'21" | 01:29'17" |
| 14 | 06'40" | 01:35'57" |
| 15 | 06'24" | 01:42'21" |
| 16 | 05'23" | 01:47'44" |
| 17 | 05'39" | 01:53'23" |
| 18 | 05'57" | 01:59'20" |
| 19 | 05'59" | 02:05'19" |
| 20 | 06'45" | 02:12'04" |
| 21 | 06'05" | 02:18'09" |
| 21.0 | 05'21" | 02:18'15" |
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