10.0 km | 01:02:05 | 06:11/km日期: 2024-05-24 08:37 - 平均心率: 156 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98.7
Pace: 05'47" / 05'46" / 06'07" / 06'08" / 06'14" / 06'03" / 06'30" / 06'11" / 06'38" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'33") | 1000 / 1000 |
| 2 | | 05'44" (+02'30") | 1000 / 2000 |
| 3 | | 05'46" (+02'32") | 599 / 2599 |
| 4 | | 03'44" (+00'30") | 66 / 2666 |
| 5 | | 07'07" (+03'53") | 421 / 3087 |
| 6 | | 03'21" (+00'07") | 74 / 3162 |
| 7 | | 06'50" (+03'36") | 438 / 3600 |
| 8 | | 03'22" (+00'08") | 73 / 3674 |
| 9 | | 06'10" (+02'56") | 808 / 4483 |
| 10 | | 03'20" (+00'06") | 74 / 4558 |
| 11 | | 06'53" (+03'39") | 435 / 4993 |
| 12 | | 03'23" (+00'09") | 73 / 5066 |
| 13 | | 06'37" (+03'23") | 453 / 5519 |
| 14 | | 03'14" | 77 / 5597 |
| 15 | | 06'24" (+03'10") | 1000 / 6597 |
| 16 | | 06'32" (+03'18") | 549 / 7146 |
| 17 | | 06'10" (+02'56") | 1000 / 8146 |
| 18 | | 06'43" (+03'29") | 1000 / 9146 |
| 19 | | 06'25" (+03'11") | 886 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 135.86 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 06'07" | 00:17'40" |
| 4 | 06'08" | 00:23'48" |
| 5 | 06'14" | 00:30'02" |
| 6 | 06'03" | 00:36'05" |
| 7 | 06'30" | 00:42'35" |
| 8 | 06'11" | 00:48'46" |
| 9 | 06'38" | 00:55'24" |
| 10 | 06'31" | 01:01'55" |
| 10.0 | 05'28" | 01:02'06" |
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