9.0 km | 00:57:27 | 06:21/km日期: 2024-05-23 17:00 - 平均心率: 146 - 卡路里: 524 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 80.5
Pace: 07'05" / 06'11" / 06'12" / 06'07" / 06'10" / 06'08" / 06'14" / 06'42" / 06'40" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'11") | 1000 / 1000 |
| 2 | | 06'34" (+00'59") | 609 / 1609 |
| 3 | | 05'35" | 537 / 2146 |
| 4 | | 06'54" (+01'19") | 434 / 2580 |
| 5 | | 05'39" (+00'04") | 529 / 3110 |
| 6 | | 06'43" (+01'08") | 446 / 3556 |
| 7 | | 05'41" (+00'06") | 527 / 4084 |
| 8 | | 06'47" (+01'12") | 442 / 4526 |
| 9 | | 05'38" (+00'03") | 531 / 5057 |
| 10 | | 06'38" (+01'03") | 451 / 5508 |
| 11 | | 05'42" (+00'07") | 525 / 6033 |
| 12 | | 06'51" (+01'16") | 437 / 6471 |
| 13 | | 05'45" (+00'10") | 520 / 6992 |
| 14 | | 06'53" (+01'18") | 435 / 7427 |
| 15 | | 06'34" (+00'59") | 1000 / 8427 |
| 16 | | 06'38" (+01'03") | 609 / 9036 |
| 17 | | 05'54" (+00'19") | 7 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
144.78 km 
ASCIS GT2000 累積 :
495.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'11" | 00:13'16" |
| 3 | 06'12" | 00:19'28" |
| 4 | 06'07" | 00:25'35" |
| 5 | 06'10" | 00:31'45" |
| 6 | 06'08" | 00:37'53" |
| 7 | 06'14" | 00:44'07" |
| 8 | 06'42" | 00:50'49" |
| 9 | 06'40" | 00:57'29" |
| 9.0 | 06'21" | 00:57'46" |
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