10.5 km | 00:55:21 | 05:15/km日期: 2024-05-22 01:06 - 平均心率: 134 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87.5
Pace: 05'12" / 05'22" / 05'14" / 05'18" / 05'07" / 05'21" / 05'04" / 05'21" / 05'08" / 05'23" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 544 / 10544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
212.21 km 
美津濃 RIDER27黑紅 累積 :
413.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'22" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'07" | 00:26'13" |
| 6 | 05'21" | 00:31'34" |
| 7 | 05'04" | 00:36'38" |
| 8 | 05'21" | 00:41'59" |
| 9 | 05'08" | 00:47'07" |
| 10 | 05'23" | 00:52'30" |
| 10.5 | 00'01" | 00:52'31" |
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