11.1 km | 01:17:04 | 06:56/km日期: 2016-08-08 17:00 - 地點: 宜蘭縣蘇澳鎮 - 天氣: 晴 - 卡路里: 641 Cal - 溫度: 33°C - 濕度: 72%
Pace: 06'20" / 05'57" / 06'13" / 06'09" / 06'35" / 07'16" / 07'06" / 07'23" / 07'31" / 08'05" / 06'58" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'23") | 1006 / 1006 |
| 2 | | 05'54" | 1007 / 2013 |
| 3 | | 06'10" (+00'16") | 1005 / 3019 |
| 4 | | 06'07" (+00'13") | 1003 / 4023 |
| 5 | | 07'01" (+01'07") | 1009 / 5033 |
| 6 | | 07'14" (+01'20") | 1000 / 6033 |
| 7 | | 07'07" (+01'13") | 1004 / 7037 |
| 8 | | 07'26" (+01'32") | 1000 / 8038 |
| 9 | | 07'27" (+01'33") | 1003 / 9041 |
| 10 | | 08'16" (+02'22") | 1006 / 10048 |
| 11 | | 06'48" (+00'54") | 1002 / 11051 |
| 12 | | 07'47" (+01'53") | 104 / 11155 |
8月累積里程 :
32.20 km 
PUMA IGNITE 累積 :
266.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 06'13" | 00:18'30" |
| 4 | 06'09" | 00:24'39" |
| 5 | 06'35" | 00:31'14" |
| 6 | 07'16" | 00:38'30" |
| 7 | 07'06" | 00:45'36" |
| 8 | 07'23" | 00:52'59" |
| 9 | 07'31" | 01:00'30" |
| 10 | 08'05" | 01:08'35" |
| 11 | 06'58" | 01:15'33" |
| 11.1 | 14'28" | 01:17'04" |
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