10.9 km | 01:13:40 | 06:44/km日期: 2016-08-19 20:03 - 總爬升: 112 m - 平均心率: 139 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 06'43" / 06'04" / 06'49" / 05'58" / 06'40" / 07'04" / 06'57" / 07'03" / 06'47" / 06'55" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 06'49" (+00'51") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'39" (+00'41") | 1000 / 5000 |
| 6 | | 07'04" (+01'06") | 1000 / 6000 |
| 7 | | 06'56" (+00'58") | 1000 / 7000 |
| 8 | | 07'02" (+01'04") | 1000 / 8000 |
| 9 | | 06'47" (+00'49") | 1000 / 9000 |
| 10 | | 06'54" (+00'56") | 1000 / 10000 |
| 11 | | 07'13" (+01'15") | 925 / 10925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 81.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'04" | 00:12'47" |
| 3 | 06'49" | 00:19'36" |
| 4 | 05'58" | 00:25'34" |
| 5 | 06'40" | 00:32'14" |
| 6 | 07'04" | 00:39'18" |
| 7 | 06'57" | 00:46'15" |
| 8 | 07'03" | 00:53'18" |
| 9 | 06'47" | 01:00'05" |
| 10 | 06'55" | 01:07'00" |
| 10.9 | 07'13" | 01:13'41" |
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