10.0 km | 01:17:39 | 07:44/km日期: 2016-08-31 20:38 - 平均心率: 159 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 62%
Pace: 07'21" / 07'57" / 07'48" / 08'02" / 07'39" / 08'14" / 07'41" / 07'32" / 07'45" / 07'21" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 07'56" (+00'35") | 1000 / 2000 |
| 3 | | 07'47" (+00'26") | 1000 / 3000 |
| 4 | | 08'01" (+00'40") | 1000 / 4000 |
| 5 | | 07'39" (+00'18") | 1000 / 5000 |
| 6 | | 08'13" (+00'52") | 1000 / 6000 |
| 7 | | 07'41" (+00'20") | 1000 / 7000 |
| 8 | | 07'31" (+00'10") | 1000 / 8000 |
| 9 | | 07'45" (+00'24") | 1000 / 9000 |
| 10 | | 07'21" | 1000 / 10000 |
| 11 | | 09'26" (+02'05") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 18.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'57" | 00:15'18" |
| 3 | 07'48" | 00:23'06" |
| 4 | 08'02" | 00:31'08" |
| 5 | 07'39" | 00:38'47" |
| 6 | 08'14" | 00:47'01" |
| 7 | 07'41" | 00:54'42" |
| 8 | 07'32" | 01:02'14" |
| 9 | 07'45" | 01:09'59" |
| 10 | 07'21" | 01:17'20" |
| 10.0 | 09'20" | 01:17'39" |
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