15.3 km | 01:44:08 | 06:48/km日期: 2016-09-22 04:14 - 地點: 普中路、士校、龍岡操場、環中東路、中原操場 - 天氣: 晴 - 卡路里: 1100 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'08" / 06'21" / 06'33" / 06'30" / 06'24" / 07'14" / 06'28" / 06'24" / 06'24" / 06'27" / 07'27" / 07'34" / 08'00" / 06'23" / 07'59" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 992 / 992 |
| 2 | | 06'19" (+00'12") | 1000 / 1992 |
| 3 | | 06'33" (+00'26") | 999 / 2992 |
| 4 | | 06'29" (+00'22") | 1010 / 4003 |
| 5 | | 06'23" (+00'16") | 1000 / 5003 |
| 6 | | 07'15" (+01'08") | 997 / 6001 |
| 7 | | 06'25" (+00'18") | 995 / 6996 |
| 8 | | 06'24" (+00'17") | 1002 / 7999 |
| 9 | | 06'24" (+00'17") | 1005 / 9004 |
| 10 | | 06'26" (+00'19") | 1001 / 10006 |
| 11 | | 07'29" (+01'22") | 994 / 11001 |
| 12 | | 07'33" (+01'26") | 1010 / 12012 |
| 13 | | 07'58" (+01'51") | 995 / 13007 |
| 14 | | 06'23" (+00'16") | 1008 / 14016 |
| 15 | | 07'59" (+01'52") | 999 / 15015 |
| 16 | | 06'43" (+00'36") | 267 / 15283 |
9月累積里程 : 181.75 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'21" | 00:12'29" |
| 3 | 06'33" | 00:19'02" |
| 4 | 06'30" | 00:25'32" |
| 5 | 06'24" | 00:31'56" |
| 6 | 07'14" | 00:39'10" |
| 7 | 06'28" | 00:45'38" |
| 8 | 06'24" | 00:52'02" |
| 9 | 06'24" | 00:58'26" |
| 10 | 06'27" | 01:04'53" |
| 11 | 07'27" | 01:12'20" |
| 12 | 07'34" | 01:19'54" |
| 13 | 08'00" | 01:27'54" |
| 14 | 06'23" | 01:34'17" |
| 15 | 07'59" | 01:42'16" |
| 15.3 | 06'35" | 01:44'08" |
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