16.4 km | 01:48:22 | 06:36/km日期: 2016-09-24 04:12 - 地點: 普中路、士校、龍岡操場、環中東路、中原操場 - - 天氣: 晴 - 卡路里: 1181 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'09" / 06'12" / 06'18" / 06'23" / 06'14" / 07'16" / 06'19" / 06'24" / 06'15" / 06'15" / 07'05" / 07'45" / 06'52" / 06'08" / 06'06" / 08'04" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'02") | 999 / 999 |
| 2 | | 06'12" (+00'08") | 996 / 1996 |
| 3 | | 06'18" (+00'14") | 1009 / 3005 |
| 4 | | 06'22" (+00'18") | 993 / 3998 |
| 5 | | 06'16" (+00'12") | 1001 / 5000 |
| 6 | | 07'13" (+01'09") | 999 / 5999 |
| 7 | | 06'17" (+00'13") | 1000 / 6999 |
| 8 | | 06'26" (+00'22") | 1003 / 8003 |
| 9 | | 06'15" (+00'11") | 998 / 9001 |
| 10 | | 06'13" (+00'09") | 1003 / 10005 |
| 11 | | 07'05" (+01'01") | 999 / 11005 |
| 12 | | 07'44" (+01'40") | 1000 / 12005 |
| 13 | | 06'52" (+00'48") | 1005 / 13010 |
| 14 | | 06'07" (+00'03") | 1002 / 14013 |
| 15 | | 06'04" | 994 / 15008 |
| 16 | | 08'04" (+02'00") | 999 / 16007 |
| 17 | | 06'31" (+00'27") | 400 / 16408 |
9月累積里程 : 181.75 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'18" | 00:18'39" |
| 4 | 06'23" | 00:25'02" |
| 5 | 06'14" | 00:31'16" |
| 6 | 07'16" | 00:38'32" |
| 7 | 06'19" | 00:44'51" |
| 8 | 06'24" | 00:51'15" |
| 9 | 06'15" | 00:57'30" |
| 10 | 06'15" | 01:03'45" |
| 11 | 07'05" | 01:10'50" |
| 12 | 07'45" | 01:18'35" |
| 13 | 06'52" | 01:25'27" |
| 14 | 06'08" | 01:31'35" |
| 15 | 06'06" | 01:37'41" |
| 16 | 08'04" | 01:45'45" |
| 16.4 | 06'24" | 01:48'22" |
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