10.7 km | 02:17:50 | 12:53/km日期: 2016-09-28 04:55 - 地點: cs - 卡路里: 520 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 96%
Pace: 11'59" / 13'28" / 11'12" / 11'08" / 10'42" / 10'26" / 12'31" / 20'20" / 15'40" / 11'48" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+01'34") | 1000 / 1000 |
| 2 | | 13'27" (+03'02") | 1000 / 2000 |
| 3 | | 11'12" (+00'47") | 1000 / 3000 |
| 4 | | 11'07" (+00'42") | 1000 / 4000 |
| 5 | | 10'42" (+00'17") | 1000 / 5000 |
| 6 | | 10'25" | 1000 / 6000 |
| 7 | | 12'31" (+02'06") | 1000 / 7000 |
| 8 | | 20'19" (+09'54") | 1000 / 8000 |
| 9 | | 15'40" (+05'15") | 1000 / 9000 |
| 10 | | 11'47" (+01'22") | 1000 / 10000 |
| 11 | | 12'27" (+02'02") | 690 / 10690 |
9月累積里程 : 605.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 13'28" | 00:25'27" |
| 3 | 11'12" | 00:36'39" |
| 4 | 11'08" | 00:47'47" |
| 5 | 10'42" | 00:58'29" |
| 6 | 10'26" | 01:08'55" |
| 7 | 12'31" | 01:21'26" |
| 8 | 20'20" | 01:41'46" |
| 9 | 15'40" | 01:57'26" |
| 10 | 11'48" | 02:09'14" |
| 10.7 | 12'27" | 02:17'50" |
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