13.3 km | 01:08:22 | 05:07/km日期: 2016-09-30 17:58 - 平均心率: 147 - 卡路里: 852 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85%
Pace: 05'28" / 05'06" / 05'04" / 05'14" / 05'14" / 05'13" / 05'15" / 05'10" / 05'09" / 05'03" / 04'59" / 04'59" / 04'56" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 04'33" | 333 / 13333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 05'04" | 00:15'38" |
| 4 | 05'14" | 00:20'52" |
| 5 | 05'14" | 00:26'06" |
| 6 | 05'13" | 00:31'19" |
| 7 | 05'15" | 00:36'34" |
| 8 | 05'10" | 00:41'44" |
| 9 | 05'09" | 00:46'53" |
| 10 | 05'03" | 00:51'56" |
| 11 | 04'59" | 00:56'55" |
| 12 | 04'59" | 01:01'54" |
| 13 | 04'56" | 01:06'50" |
| 13.3 | 04'33" | 01:08'21" |
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