33.3 km | 03:39:26 | 06:35/km日期: 2016-10-02 04:29 - 總爬升: 460 m - 地點: 18^3 - 卡路里: 1619 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 93%
Pace: 05'46" / 05'53" / 06'50" / 06'48" / 06'26" / 05'50" / 05'33" / 06'00" / 06'47" / 05'58" / 10'07" / 06'45" / 05'59" / 05'45" / 06'36" / 05'56" / 05'13" / 09'49" / 06'42" / 06'28" / 06'49" / 05'50" / 05'31" / 11'12" / 06'18" / 06'58" / 05'20" / 05'39" / 06'35" / 06'46" / 06'07" / 06'39" / 06'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'33") | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 06'50" (+01'37") | 1000 / 3000 |
| 4 | | 06'47" (+01'34") | 1000 / 4000 |
| 5 | | 06'27" (+01'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'46") | 1000 / 8000 |
| 9 | | 06'47" (+01'34") | 1000 / 9000 |
| 10 | | 05'58" (+00'45") | 1000 / 10000 |
| 11 | | 10'06" (+04'53") | 1000 / 11000 |
| 12 | | 06'44" (+01'31") | 1000 / 12000 |
| 13 | | 05'59" (+00'46") | 1000 / 13000 |
| 14 | | 05'45" (+00'32") | 1000 / 14000 |
| 15 | | 06'35" (+01'22") | 1000 / 15000 |
| 16 | | 05'56" (+00'43") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 09'48" (+04'35") | 1000 / 18000 |
| 19 | | 06'41" (+01'28") | 1000 / 19000 |
| 20 | | 06'28" (+01'15") | 1000 / 20000 |
| 21 | | 06'48" (+01'35") | 1000 / 21000 |
| 22 | | 05'50" (+00'37") | 1000 / 22000 |
| 23 | | 05'30" (+00'17") | 1000 / 23000 |
| 24 | | 11'12" (+05'59") | 1000 / 24000 |
| 25 | | 06'17" (+01'04") | 1000 / 25000 |
| 26 | | 06'58" (+01'45") | 1000 / 26000 |
| 27 | | 05'20" (+00'07") | 1000 / 27000 |
| 28 | | 05'38" (+00'25") | 1000 / 28000 |
| 29 | | 06'35" (+01'22") | 1000 / 29000 |
| 30 | | 06'45" (+01'32") | 1000 / 30000 |
| 31 | | 06'06" (+00'53") | 1000 / 31000 |
| 32 | | 06'39" (+01'26") | 1000 / 32000 |
| 33 | | 06'47" (+01'34") | 1000 / 33000 |
| 34 | | 05'42" (+00'29") | 302 / 33302 |
10月累積里程 : 1049.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 06'50" | 00:18'29" |
| 4 | 06'48" | 00:25'17" |
| 5 | 06'26" | 00:31'43" |
| 6 | 05'50" | 00:37'33" |
| 7 | 05'33" | 00:43'06" |
| 8 | 06'00" | 00:49'06" |
| 9 | 06'47" | 00:55'53" |
| 10 | 05'58" | 01:01'51" |
| 11 | 10'07" | 01:11'58" |
| 12 | 06'45" | 01:18'43" |
| 13 | 05'59" | 01:24'42" |
| 14 | 05'45" | 01:30'27" |
| 15 | 06'36" | 01:37'03" |
| 16 | 05'56" | 01:42'59" |
| 17 | 05'13" | 01:48'12" |
| 18 | 09'49" | 01:58'01" |
| 19 | 06'42" | 02:04'43" |
| 20 | 06'28" | 02:11'11" |
| 21 | 06'49" | 02:18'00" |
| 22 | 05'50" | 02:23'50" |
| 23 | 05'31" | 02:29'21" |
| 24 | 11'12" | 02:40'33" |
| 25 | 06'18" | 02:46'51" |
| 26 | 06'58" | 02:53'49" |
| 27 | 05'20" | 02:59'09" |
| 28 | 05'39" | 03:04'48" |
| 29 | 06'35" | 03:11'23" |
| 30 | 06'46" | 03:18'09" |
| 31 | 06'07" | 03:24'16" |
| 32 | 06'39" | 03:30'55" |
| 33 | 06'47" | 03:37'42" |
| 33.3 | 05'43" | 03:39'26" |
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