10.8 km | 00:44:01 | 04:04/km日期: 2016-10-01 07:29 - 卡路里: 608 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 92%
Pace: 03'46" / 03'58" / 04'05" / 03'54" / 04'15" / 04'17" / 04'07" / 04'22" / 04'05" / 04'04" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 1000 / 1000 |
| 2 | | 03'57" (+00'12") | 1000 / 2000 |
| 3 | | 04'04" (+00'19") | 1000 / 3000 |
| 4 | | 03'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'14" (+00'29") | 1000 / 5000 |
| 6 | | 04'16" (+00'31") | 1000 / 6000 |
| 7 | | 04'07" (+00'22") | 1000 / 7000 |
| 8 | | 04'22" (+00'37") | 1000 / 8000 |
| 9 | | 04'05" (+00'20") | 1000 / 9000 |
| 10 | | 04'03" (+00'18") | 1000 / 10000 |
| 11 | | 03'57" (+00'12") | 796 / 10796 |
10月累積里程 : 1049.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'58" | 00:07'44" |
| 3 | 04'05" | 00:11'49" |
| 4 | 03'54" | 00:15'43" |
| 5 | 04'15" | 00:19'58" |
| 6 | 04'17" | 00:24'15" |
| 7 | 04'07" | 00:28'22" |
| 8 | 04'22" | 00:32'44" |
| 9 | 04'05" | 00:36'49" |
| 10 | 04'04" | 00:40'53" |
| 10.8 | 03'57" | 00:44'02" |
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