10.2 km | 01:09:24 | 06:47/km日期: 2016-10-03 18:09 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64%
Pace: 07'00" / 07'43" / 06'36" / 06'12" / 07'13" / 06'35" / 06'32" / 06'25" / 06'44" / 07'17" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'25") | 1000 / 1000 |
| 2 | | 07'14" (+01'03") | 1000 / 2000 |
| 3 | | 06'37" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'28" (+00'17") | 1000 / 5000 |
| 6 | | 06'34" (+00'23") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'38" (+00'27") | 1000 / 9000 |
| 10 | | 07'16" (+01'05") | 1000 / 10000 |
| 11 | | 07'41" (+01'30") | 233 / 10233 |
10月累積里程 :
120.64 km 
ASICS GT-2000 4 累積 :
124.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'43" | 00:14'43" |
| 3 | 06'36" | 00:21'19" |
| 4 | 06'12" | 00:27'31" |
| 5 | 07'13" | 00:34'44" |
| 6 | 06'35" | 00:41'19" |
| 7 | 06'32" | 00:47'51" |
| 8 | 06'25" | 00:54'16" |
| 9 | 06'44" | 01:01'00" |
| 10 | 07'17" | 01:08'17" |
| 10.2 | 07'41" | 01:10'05" |
展開計圈分析
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