11.3 km | 01:01:37 | 05:28/km日期: 2016-10-04 04:32 - 總爬升: 184 m - 平均心率: 134 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90%
Pace: 06'02" / 05'54" / 05'35" / 05'26" / 05'46" / 05'17" / 05'21" / 05'32" / 05'06" / 05'12" / 05'10" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 |
| 2 | | 05'53" (+00'47") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'45" (+00'39") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 04'45" | 267 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 204.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'35" | 00:17'31" |
| 4 | 05'26" | 00:22'57" |
| 5 | 05'46" | 00:28'43" |
| 6 | 05'17" | 00:34'00" |
| 7 | 05'21" | 00:39'21" |
| 8 | 05'32" | 00:44'53" |
| 9 | 05'06" | 00:49'59" |
| 10 | 05'12" | 00:55'11" |
| 11 | 05'10" | 01:00'21" |
| 11.3 | 04'43" | 01:01'37" |
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