12.0 km | 00:55:40 | 04:37/km日期: 2016-10-08 06:39 - 總爬升: 357 m - 平均心率: 145 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89%
Pace: 04'54" / 04'57" / 04'48" / 04'55" / 04'25" / 04'36" / 04'46" / 04'29" / 04'43" / 04'16" / 04'21" / 04'22" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'38") | 1000 / 1000 |
| 2 | | 04'57" (+00'41") | 1000 / 2000 |
| 3 | | 04'47" (+00'31") | 1000 / 3000 |
| 4 | | 04'54" (+00'38") | 1000 / 4000 |
| 5 | | 04'25" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'19") | 1000 / 6000 |
| 7 | | 04'45" (+00'29") | 1000 / 7000 |
| 8 | | 04'30" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'25") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'20" (+00'04") | 1000 / 11000 |
| 12 | | 04'22" (+00'06") | 1000 / 12000 |
| 13 | | 03'58" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 270.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 04'55" | 00:19'34" |
| 5 | 04'25" | 00:23'59" |
| 6 | 04'36" | 00:28'35" |
| 7 | 04'46" | 00:33'21" |
| 8 | 04'29" | 00:37'50" |
| 9 | 04'43" | 00:42'33" |
| 10 | 04'16" | 00:46'49" |
| 11 | 04'21" | 00:51'10" |
| 12 | 04'22" | 00:55'32" |
| 12.0 | 03'59" | 00:55'40" |
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