12.0 km | 00:53:18 | 04:25/km日期: 2016-10-09 12:49 - 總爬升: 301 m - 平均心率: 150 - 卡路里: 737 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 94%
Pace: 04'41" / 04'23" / 04'25" / 04'22" / 04'32" / 04'27" / 04'24" / 04'31" / 04'22" / 04'23" / 04'20" / 04'19" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'22") | 1000 / 1000 |
2 | | 04'21" (+00'02") | 1000 / 2000 |
3 | | 04'25" (+00'06") | 1000 / 3000 |
4 | | 04'22" (+00'03") | 1000 / 4000 |
5 | | 04'32" (+00'13") | 1000 / 5000 |
6 | | 04'26" (+00'07") | 1000 / 6000 |
7 | | 04'23" (+00'04") | 1000 / 7000 |
8 | | 04'30" (+00'11") | 1000 / 8000 |
9 | | 04'22" (+00'03") | 1000 / 9000 |
10 | | 04'23" (+00'04") | 1000 / 10000 |
11 | | 04'19" | 1000 / 11000 |
12 | | 04'19" | 1000 / 12000 |
13 | | 03'22" | 43 / 12043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 270.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'23" | 00:09'04" |
3 | 04'25" | 00:13'29" |
4 | 04'22" | 00:17'51" |
5 | 04'32" | 00:22'23" |
6 | 04'27" | 00:26'50" |
7 | 04'24" | 00:31'14" |
8 | 04'31" | 00:35'45" |
9 | 04'22" | 00:40'07" |
10 | 04'23" | 00:44'30" |
11 | 04'20" | 00:48'50" |
12 | 04'19" | 00:53'09" |
12.0 | 03'28" | 00:53'18" |