12.0 km | 00:54:29 | 04:31/km日期: 2016-10-11 05:28 - 總爬升: 656 m - 平均心率: 150 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 55%
Pace: 04'37" / 04'31" / 04'37" / 04'20" / 04'27" / 04'28" / 04'25" / 04'39" / 04'33" / 04'40" / 04'32" / 04'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'17") | 1000 / 1000 |
| 2 | | 04'30" (+00'10") | 1000 / 2000 |
| 3 | | 04'36" (+00'16") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'27" (+00'07") | 1000 / 5000 |
| 6 | | 04'27" (+00'07") | 1000 / 6000 |
| 7 | | 04'25" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" (+00'19") | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 04'39" (+00'19") | 1000 / 10000 |
| 11 | | 04'29" (+00'09") | 1000 / 11000 |
| 12 | | 04'31" (+00'11") | 1000 / 12000 |
| 13 | | 04'26" (+00'06") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 270.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'37" | 00:13'45" |
| 4 | 04'20" | 00:18'05" |
| 5 | 04'27" | 00:22'32" |
| 6 | 04'28" | 00:27'00" |
| 7 | 04'25" | 00:31'25" |
| 8 | 04'39" | 00:36'04" |
| 9 | 04'33" | 00:40'37" |
| 10 | 04'40" | 00:45'17" |
| 11 | 04'32" | 00:49'49" |
| 12 | 04'30" | 00:54'19" |
| 12.0 | 04'17" | 00:54'29" |
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