12.1 km | 00:55:21 | 04:35/km日期: 2016-10-13 05:30 - 總爬升: 553 m - 平均心率: 148 - 卡路里: 738 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 04'50" / 05'37" / 04'33" / 04'55" / 04'55" / 04'35" / 04'36" / 04'38" / 04'29" / 04'35" / 04'44" / 04'31" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'21") | 1000 / 1000 |
| 2 | | 04'30" (+00'01") | 1000 / 2000 |
| 3 | | 04'33" (+00'04") | 1000 / 3000 |
| 4 | | 04'32" (+00'03") | 1000 / 4000 |
| 5 | | 04'30" (+00'01") | 1000 / 5000 |
| 6 | | 04'35" (+00'06") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" (+00'09") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 04'43" (+00'14") | 1000 / 11000 |
| 12 | | 04'31" (+00'02") | 1000 / 12000 |
| 13 | | 04'23" | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 270.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'37" | 00:10'27" |
| 3 | 04'33" | 00:15'00" |
| 4 | 04'55" | 00:19'55" |
| 5 | 04'55" | 00:24'50" |
| 6 | 04'35" | 00:29'25" |
| 7 | 04'36" | 00:34'01" |
| 8 | 04'38" | 00:38'39" |
| 9 | 04'29" | 00:43'08" |
| 10 | 04'35" | 00:47'43" |
| 11 | 04'44" | 00:52'27" |
| 12 | 04'31" | 00:56'58" |
| 12.1 | 04'15" | 00:57'14" |
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