9.1 km | 00:53:13 | 05:52/km日期: 2016-11-14 05:31 - 地點: 明小 - 天氣: 涼 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 97%
Pace: 08'28" / 06'10" / 05'26" / 04'46" / 05'17" / 05'35" / 05'50" / 05'40" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'42") | 1000 / 1000 |
| 2 | | 06'10" (+01'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'39") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'34" (+00'48") | 1000 / 6000 |
| 7 | | 05'50" (+01'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'53") | 1000 / 8000 |
| 9 | | 05'37" (+00'51") | 1000 / 9000 |
| 10 | | 06'27" (+01'41") | 62 / 9062 |
11月累積里程 :
436.20 km 
HOKA ATR2 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'10" | 00:14'38" |
| 3 | 05'26" | 00:20'04" |
| 4 | 04'46" | 00:24'50" |
| 5 | 05'17" | 00:30'07" |
| 6 | 05'35" | 00:35'42" |
| 7 | 05'50" | 00:41'32" |
| 8 | 05'40" | 00:47'12" |
| 9 | 05'37" | 00:52'49" |
| 9.1 | 06'23" | 00:53'13" |
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