39.0 km | 04:42:09 | 07:13/km日期: 2016-12-04 06:05 - 卡路里: 2729 Cal
Pace: 06'42" / 06'45" / 07'01" / 06'43" / 07'30" / 06'36" / 06'51" / 06'56" / 06'42" / 07'15" / 06'09" / 06'50" / 07'13" / 06'31" / 06'48" / 07'25" / 06'18" / 06'40" / 06'49" / 06'47" / 06'52" / 06'49" / 06'45" / 06'48" / 06'51" / 07'03" / 06'54" / 06'54" / 07'13" / 07'34" / 07'28" / 07'03" / 07'29" / 07'42" / 07'58" / 08'40" / 08'44" / 10'46" / 618'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'34") | 1000 / 1000 |
| 2 | | 06'44" (+00'36") | 1000 / 2000 |
| 3 | | 07'00" (+00'52") | 1000 / 3000 |
| 4 | | 06'43" (+00'35") | 1000 / 4000 |
| 5 | | 07'29" (+01'21") | 1000 / 5000 |
| 6 | | 06'36" (+00'28") | 1000 / 6000 |
| 7 | | 06'50" (+00'42") | 1000 / 7000 |
| 8 | | 06'55" (+00'47") | 1000 / 8000 |
| 9 | | 06'42" (+00'34") | 1000 / 9000 |
| 10 | | 07'14" (+01'06") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'50" (+00'42") | 1000 / 12000 |
| 13 | | 07'12" (+01'04") | 1000 / 13000 |
| 14 | | 06'31" (+00'23") | 1000 / 14000 |
| 15 | | 06'47" (+00'39") | 1000 / 15000 |
| 16 | | 07'24" (+01'16") | 1000 / 16000 |
| 17 | | 06'18" (+00'10") | 1000 / 17000 |
| 18 | | 06'40" (+00'32") | 1000 / 18000 |
| 19 | | 06'49" (+00'41") | 1000 / 19000 |
| 20 | | 06'46" (+00'38") | 1000 / 20000 |
| 21 | | 06'51" (+00'43") | 1000 / 21000 |
| 22 | | 06'48" (+00'40") | 1000 / 22000 |
| 23 | | 06'45" (+00'37") | 1000 / 23000 |
| 24 | | 06'48" (+00'40") | 1000 / 24000 |
| 25 | | 06'51" (+00'43") | 1000 / 25000 |
| 26 | | 07'02" (+00'54") | 1000 / 26000 |
| 27 | | 06'54" (+00'46") | 1000 / 27000 |
| 28 | | 06'54" (+00'46") | 1000 / 28000 |
| 29 | | 07'12" (+01'04") | 1000 / 29000 |
| 30 | | 07'34" (+01'26") | 1000 / 30000 |
| 31 | | 07'19" (+01'11") | 1000 / 31000 |
| 32 | | 07'11" (+01'03") | 1000 / 32000 |
| 33 | | 07'28" (+01'20") | 1000 / 33000 |
| 34 | | 07'42" (+01'34") | 1000 / 34000 |
| 35 | | 07'57" (+01'49") | 1000 / 35000 |
| 36 | | 08'40" (+02'32") | 1000 / 36000 |
| 37 | | 08'43" (+02'35") | 1000 / 37000 |
| 38 | | 10'46" (+04'38") | 1000 / 38000 |
| 39 | | 09'54" (+03'46") | 1000 / 39000 |
| 40 | | 11'22" (+05'14") | 16 / 39016 |
12月累積里程 : 185.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'45" | 00:13'27" |
| 3 | 07'01" | 00:20'28" |
| 4 | 06'43" | 00:27'11" |
| 5 | 07'30" | 00:34'41" |
| 6 | 06'36" | 00:41'17" |
| 7 | 06'51" | 00:48'08" |
| 8 | 06'56" | 00:55'04" |
| 9 | 06'42" | 01:01'46" |
| 10 | 07'15" | 01:09'01" |
| 11 | 06'09" | 01:15'10" |
| 12 | 06'50" | 01:22'00" |
| 13 | 07'13" | 01:29'13" |
| 14 | 06'31" | 01:35'44" |
| 15 | 06'48" | 01:42'32" |
| 16 | 07'25" | 01:49'57" |
| 17 | 06'18" | 01:56'15" |
| 18 | 06'40" | 02:02'55" |
| 19 | 06'49" | 02:09'44" |
| 20 | 06'47" | 02:16'31" |
| 21 | 06'52" | 02:23'23" |
| 22 | 06'49" | 02:30'12" |
| 23 | 06'45" | 02:36'57" |
| 24 | 06'48" | 02:43'45" |
| 25 | 06'51" | 02:50'36" |
| 26 | 07'03" | 02:57'39" |
| 27 | 06'54" | 03:04'33" |
| 28 | 06'54" | 03:11'27" |
| 29 | 07'13" | 03:18'40" |
| 30 | 07'34" | 03:26'14" |
| 31 | 07'28" | 03:33'42" |
| 32 | 07'03" | 03:40'45" |
| 33 | 07'29" | 03:48'14" |
| 34 | 07'42" | 03:55'56" |
| 35 | 07'58" | 04:03'54" |
| 36 | 08'40" | 04:12'34" |
| 37 | 08'44" | 04:21'18" |
| 38 | 10'46" | 04:32'04" |
| 39.0 | 09'44" | 04:41'58" |
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