半馬 | 02:14:46 | 06:23/km | 第2半馬| 官方成績 |
| 日期 | 2016-12-04 |
| 成績 | 02:14:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'12" (+00'40") | 01:01'44" |
| 00:30'32" |
| 00:30'57" (+00'25") | 01:02'54" (+01'10") |
| 00:31'57" (+01'25") |
|
日期: 2016-12-04 06:01 - 總爬升: 350 m - 平均心率: 154 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 06'14" (+00'29") | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 06'03" (+00'18") | 1000 / 12000 |
| 13 | | 06'07" (+00'22") | 1000 / 13000 |
| 14 | | 06'02" (+00'17") | 1000 / 14000 |
| 15 | | 06'35" (+00'50") | 1000 / 15000 |
| 16 | | 07'02" (+01'17") | 1000 / 16000 |
| 17 | | 06'20" (+00'35") | 1000 / 17000 |
| 18 | | 06'22" (+00'37") | 1000 / 18000 |
| 19 | | 06'09" (+00'24") | 1000 / 19000 |
| 20 | | 06'01" (+00'16") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 05'38" | 503 / 21503 |
賽前宣言: 加油~~~!!!KEEP GOING GIRL~!!
賽後評分: 澳門的賽事, 但氣氛真的差太遠, 很傷心唷~~!!
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 68.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'01" | 00:12'56" |
| 3 | 06'06" | 00:19'02" |
| 4 | 06'00" | 00:25'02" |
| 5 | 06'10" | 00:31'12" |
| 6 | 05'52" | 00:37'04" |
| 7 | 06'10" | 00:43'14" |
| 8 | 06'11" | 00:49'25" |
| 9 | 06'04" | 00:55'29" |
| 10 | 06'15" | 01:01'44" |
| 11 | 06'08" | 01:07'52" |
| 12 | 06'04" | 01:13'56" |
| 13 | 06'08" | 01:20'04" |
| 14 | 06'02" | 01:26'06" |
| 15 | 06'35" | 01:32'41" |
| 16 | 07'03" | 01:39'44" |
| 17 | 06'20" | 01:46'04" |
| 18 | 06'23" | 01:52'27" |
| 19 | 06'09" | 01:58'36" |
| 20 | 06'02" | 02:04'38" |
| 21 | 05'46" | 02:10'24" |
| 21.5 | 05'37" | 02:13'14" |
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