11.8 km | 01:01:40 | 05:12/km日期: 2017-02-10 18:00 - 平均心率: 169 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 51%
Pace: 05'00" / 05'11" / 05'07" / 05'12" / 05'08" / 05'09" / 05'17" / 05'18" / 05'24" / 05'24" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 670 / 670 |
| 2 | | 05'09" (+00'10") | 671 / 1341 |
| 3 | | 05'07" (+00'08") | 670 / 2011 |
| 4 | | 05'06" (+00'07") | 677 / 2689 |
| 5 | | 05'07" (+00'08") | 667 / 3357 |
| 6 | | 05'13" (+00'14") | 660 / 4018 |
| 7 | | 05'03" (+00'04") | 666 / 4684 |
| 8 | | 05'11" (+00'12") | 668 / 5352 |
| 9 | | 05'10" (+00'11") | 674 / 6027 |
| 10 | | 05'13" (+00'14") | 667 / 6695 |
| 11 | | 05'22" (+00'23") | 670 / 7365 |
| 12 | | 05'17" (+00'18") | 670 / 8035 |
| 13 | | 05'21" (+00'22") | 670 / 8706 |
| 14 | | 05'25" (+00'26") | 668 / 9374 |
| 15 | | 05'22" (+00'23") | 669 / 10043 |
| 16 | | 05'15" (+00'16") | 673 / 10717 |
| 17 | | 05'02" (+00'03") | 668 / 11386 |
| 18 | | 05'18" (+00'19") | 446 / 11832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
165.20 km 
Adidas TAKUMI ren 累積 :
1008.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'11" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 05'12" | 00:20'30" |
| 5 | 05'08" | 00:25'38" |
| 6 | 05'09" | 00:30'47" |
| 7 | 05'17" | 00:36'04" |
| 8 | 05'18" | 00:41'22" |
| 9 | 05'24" | 00:46'46" |
| 10 | 05'24" | 00:52'10" |
| 11 | 05'09" | 00:57'19" |
| 11.8 | 05'14" | 01:01'41" |
展開計圈分析
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