23.4 km | 03:40:36 | 09:24/km日期: 2017-03-04 07:33 - 平均心率: 137 - 卡路里: 1879 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 95%
Pace: 07'36" / 09'18" / 10'35" / 06'52" / 09'51" / 09'30" / 11'57" / 14'02" / 06'27" / 06'11" / 08'55" / 07'11" / 11'15" / 11'36" / 11'06" / 12'27" / 07'56" / 07'59" / 13'35" / 11'34" / 15'30" / 07'41" / 08'51" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'25") | 1000 / 1000 |
| 2 | | 09'17" (+03'06") | 1000 / 2000 |
| 3 | | 10'34" (+04'23") | 1000 / 3000 |
| 4 | | 06'52" (+00'41") | 1000 / 4000 |
| 5 | | 07'35" (+01'24") | 1000 / 5000 |
| 6 | | 08'50" (+02'39") | 1000 / 6000 |
| 7 | | 11'57" (+05'46") | 1000 / 7000 |
| 8 | | 12'43" (+06'32") | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 07'19" (+01'08") | 1000 / 11000 |
| 12 | | 07'11" (+01'00") | 1000 / 12000 |
| 13 | | 10'32" (+04'21") | 1000 / 13000 |
| 14 | | 11'23" (+05'12") | 1000 / 14000 |
| 15 | | 11'05" (+04'54") | 1000 / 15000 |
| 16 | | 11'03" (+04'52") | 1000 / 16000 |
| 17 | | 07'45" (+01'34") | 1000 / 17000 |
| 18 | | 07'59" (+01'48") | 1000 / 18000 |
| 19 | | 11'54" (+05'43") | 1000 / 19000 |
| 20 | | 11'27" (+05'16") | 1000 / 20000 |
| 21 | | 13'29" (+07'18") | 1000 / 21000 |
| 22 | | 07'40" (+01'29") | 1000 / 22000 |
| 23 | | 08'51" (+02'40") | 1000 / 23000 |
| 24 | | 11'00" (+04'49") | 431 / 23431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 139.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 09'18" | 00:16'54" |
| 3 | 10'35" | 00:27'29" |
| 4 | 06'52" | 00:34'21" |
| 5 | 09'51" | 00:44'12" |
| 6 | 09'30" | 00:53'42" |
| 7 | 11'57" | 01:05'39" |
| 8 | 14'02" | 01:19'41" |
| 9 | 06'27" | 01:26'08" |
| 10 | 06'11" | 01:32'19" |
| 11 | 08'55" | 01:41'14" |
| 12 | 07'11" | 01:48'25" |
| 13 | 11'15" | 01:59'40" |
| 14 | 11'36" | 02:11'16" |
| 15 | 11'06" | 02:22'22" |
| 16 | 12'27" | 02:34'49" |
| 17 | 07'56" | 02:42'45" |
| 18 | 07'59" | 02:50'44" |
| 19 | 13'35" | 03:04'19" |
| 20 | 11'34" | 03:15'53" |
| 21 | 15'30" | 03:31'23" |
| 22 | 07'41" | 03:39'04" |
| 23 | 08'51" | 03:47'55" |
| 23.4 | 11'09" | 03:52'44" |
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