22.0 km | 02:18:18 | 06:16/km日期: 2017-04-08 05:59 - 總爬升: 264 m - 卡路里: 1018 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 75%
Pace: 07'24" / 05'23" / 05'19" / 05'16" / 05'35" / 05'10" / 06'14" / 05'57" / 04'52" / 04'54" / 05'40" / 05'38" / 07'14" / 05'23" / 06'57" / 14'08" / 04'54" / 05'01" / 05'34" / 04'57" / 11'14" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'31") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'42") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+01'21") | 1000 / 7000 |
| 8 | | 05'57" (+01'05") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" (+00'48") | 1000 / 11000 |
| 12 | | 05'37" (+00'45") | 1000 / 12000 |
| 13 | | 07'13" (+02'21") | 1000 / 13000 |
| 14 | | 05'23" (+00'31") | 1000 / 14000 |
| 15 | | 06'56" (+02'04") | 1000 / 15000 |
| 16 | | 14'08" (+09'16") | 1000 / 16000 |
| 17 | | 04'53" (+00'01") | 1000 / 17000 |
| 18 | | 05'01" (+00'09") | 1000 / 18000 |
| 19 | | 05'34" (+00'42") | 1000 / 19000 |
| 20 | | 04'56" (+00'04") | 1000 / 20000 |
| 21 | | 11'14" (+06'22") | 1000 / 21000 |
| 22 | | 05'22" (+00'30") | 1000 / 22000 |
| 23 | | 05'34" (+00'42") | 35 / 22035 |
4月累積里程 : 195.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'23" | 00:12'47" |
| 3 | 05'19" | 00:18'06" |
| 4 | 05'16" | 00:23'22" |
| 5 | 05'35" | 00:28'57" |
| 6 | 05'10" | 00:34'07" |
| 7 | 06'14" | 00:40'21" |
| 8 | 05'57" | 00:46'18" |
| 9 | 04'52" | 00:51'10" |
| 10 | 04'54" | 00:56'04" |
| 11 | 05'40" | 01:01'44" |
| 12 | 05'38" | 01:07'22" |
| 13 | 07'14" | 01:14'36" |
| 14 | 05'23" | 01:19'59" |
| 15 | 06'57" | 01:26'56" |
| 16 | 14'08" | 01:41'04" |
| 17 | 04'54" | 01:45'58" |
| 18 | 05'01" | 01:50'59" |
| 19 | 05'34" | 01:56'33" |
| 20 | 04'57" | 02:01'30" |
| 21 | 11'14" | 02:12'44" |
| 22 | 05'23" | 02:18'07" |
| 22.0 | 05'42" | 02:18'19" |
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