11.0 km | 01:09:11 | 06:17/km日期: 2017-04-14 18:13 - 卡路里: 509 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 86%
Pace: 04'50" / 04'51" / 06'19" / 04'56" / 06'23" / 06'56" / 04'57" / 06'38" / 10'52" / 05'27" / 06'55" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'50" (+00'01") | 1000 / 2000 |
| 3 | | 06'18" (+01'29") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" (+01'34") | 1000 / 5000 |
| 6 | | 06'55" (+02'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 06'37" (+01'48") | 1000 / 8000 |
| 9 | | 10'52" (+06'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'37") | 1000 / 10000 |
| 11 | | 06'55" (+02'06") | 1000 / 11000 |
| 12 | | 11'59" (+07'10") | 10 / 11010 |
2k後左腳又硬了。所以啟動步兵模式。跑走。跑走。走跑。走跑。
4月累積里程 : 195.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 06'19" | 00:16'00" |
| 4 | 04'56" | 00:20'56" |
| 5 | 06'23" | 00:27'19" |
| 6 | 06'56" | 00:34'15" |
| 7 | 04'57" | 00:39'12" |
| 8 | 06'38" | 00:45'50" |
| 9 | 10'52" | 00:56'42" |
| 10 | 05'27" | 01:02'09" |
| 11 | 06'55" | 01:09'04" |
| 11.0 | 12'22" | 01:09'12" |
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