阮景揚 2017/04/16 訓練日誌

阮景揚台中
ID 237055

67 位追隨者

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阮景揚

全馬 | 03:33:09 | 05:03/km | 第6馬

2017 葫蘆墩全國馬拉松

官方成績
日期	2017-04-16
成績	03:33:09
總名次	- / -
分組名次	- / -
平均速度	05:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'40")

00:22'40"

00:46'08"

10 km

(00:46'08")

00:23'28" (+00'48")

15 km

(01:10'17")

00:24'09" (+01'29")

00:49'22" (+03'14")

20 km

(01:35'30")

00:25'13" (+02'33")

25 km

(02:00'53")

00:25'23" (+02'43")

00:51'40" (+05'32")

30 km

(02:27'10")

00:26'17" (+03'37")

35 km

(02:53'39")

00:26'29" (+03'49")

00:57'35" (+11'27")

40 km

(03:24'45")

00:31'06" (+08'26")

Finish

(03:33:09)

日期: 2017-04-16 06:00 - 總爬升: 252 m - 平均心率: 136 - 卡路里: 2402 Cal - 總步數: 38034 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'21"

(04'21")

04'20"

1000 / 1000

191 / 120

04'33"

(08'54")

04'31" (+00'11")

1004 / 2004

193 / 114

04'39"

(13'33")

04'37" (+00'17")

1004 / 3009

189 / 113

04'30"

(18'03")

04'28" (+00'08")

1004 / 4014

189 / 118

04'34"

(22'37")

04'33" (+00'13")

1000 / 5014

188 / 116

展開計圈分析

04'32"

(27'09")

04'31" (+00'11")

1002 / 6016

188 / 117

04'41"

(31'50")

04'40" (+00'20")

1002 / 7019

188 / 113

04'42"

(36'32")

04'41" (+00'21")

1002 / 8021

188 / 112

04'48"

(41'20")

04'45" (+00'25")

1007 / 9029

188 / 111

04'45"

(46'05")

04'43" (+00'23")

1005 / 10034

185 / 113

04'44"

(50'49")

04'42" (+00'22")

1006 / 11041

187 / 113

04'53"

(55'42")

04'52" (+00'32")

1001 / 12042

184 / 111

04'49"

(01:00'31")

04'48" (+00'28")

1000 / 13043

181 / 114

04'43"

(01:05'14")

04'42" (+00'22")

1002 / 14046

184 / 115

05'00"

(01:10'14")

04'59" (+00'39")

1002 / 15048

180 / 111

05'03"

(01:15'17")

05'00" (+00'40")

1009 / 16058

184 / 108

05'03"

(01:20'20")

05'01" (+00'41")

1005 / 17063

185 / 107

04'51"

(01:25'11")

04'49" (+00'29")

1003 / 18067

187 / 110

05'05"

(01:30'16")

05'03" (+00'43")

1005 / 19073

186 / 106

05'11"

(01:35'27")

05'08" (+00'48")

1007 / 20080

182 / 106

04'59"

(01:40'26")

04'58" (+00'38")

1000 / 21081

181 / 110

04'56"

(01:45'22")

04'55" (+00'35")

1003 / 22084

182 / 111

05'10"

(01:50'32")

05'06" (+00'46")

1012 / 23097

176 / 110

05'20"

(01:55'52")

05'18" (+00'58")

1005 / 24103

168 / 112

04'59"

(02:00'51")

04'57" (+00'37")

1005 / 25108

182 / 110

04'56"

(02:05'47")

04'55" (+00'35")

1001 / 26109

182 / 111

04'57"

(02:10'44")

04'54" (+00'34")

1008 / 27118

175 / 115

05'04"

(02:15'48")

05'03" (+00'43")

1002 / 28121

181 / 109

11'07"

(02:26'55")

05'17" (+00'57")

2101 / 30223

176 / 106

04'40"

(02:31'35")

04'39" (+00'19")

1003 / 31226

183 / 117

05'26"

(02:37'01")

05'24" (+01'04")

1005 / 32232

171 / 107

05'14"

(02:42'15")

05'12" (+00'52")

1006 / 33238

176 / 108

06'16"

(02:48'31")

06'12" (+01'52")

1008 / 34247

155 / 103

05'15"

(02:53'46")

05'13" (+00'53")

1006 / 35253

185 / 103

05'17"

(02:59'03")

05'14" (+00'54")

1006 / 36259

180 / 105

06'32"

(03:05'35")

06'30" (+02'10")

1004 / 37264

165 / 92

06'06"

(03:11'41")

06'04" (+01'44")

1003 / 38267

172 / 95

06'56"

(03:18'37")

06'55" (+02'35")

1001 / 39268

161 / 89

06'34"

(03:25'11")

06'33" (+02'13")

1000 / 40269

165 / 92

07'46"

(03:32'57")

07'54" (+03'34")

982 / 41252

139 / 91

又讓師父丟臉了……終點前100公尺還抽筋倒下，哇靠，真慘

賽後評分: 不
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

4月累積里程 : 231.62 km

MW Watch 上傳 | 7 years ago

於菌頡, 桓桓和其他 14 人說推

留言

觀看另 3 則留言

張慶忠恭喜高速完賽~厲害哦!

2017-04-17 05:40 ·

1 個人推

1968 333完賽，實在有夠強的，尤其是昨天這種天氣！

2017-04-17 11:49 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'22"	00:04'22"
2	04'33"	00:08'55"
3	04'40"	00:13'35"
4	04'31"	00:18'06"
5	04'34"	00:22'40"
6	04'33"	00:27'13"
7	04'41"	00:31'54"
8	04'43"	00:36'37"
9	04'45"	00:41'22"
10	04'46"	00:46'08"
11	04'44"	00:50'52"
12	04'53"	00:55'45"
13	04'49"	01:00'34"
14	04'43"	01:05'17"
15	05'00"	01:10'17"
16	05'00"	01:15'17"
17	05'07"	01:20'24"
18	04'51"	01:25'15"
19	05'02"	01:30'17"
20	05'13"	01:35'30"
21	05'00"	01:40'30"
22	04'53"	01:45'23"
23	05'09"	01:50'32"
24	04'51"	01:55'23"
25	05'30"	02:00'53"
26	04'56"	02:05'49"
27	04'53"	02:10'42"
28	05'05"	02:15'47"
29	11'16"	02:27'03"
30	00'07"	02:27'10"
31	04'20"	02:31'30"
32	05'24"	02:36'54"
33	05'13"	02:42'07"
34	06'13"	02:48'20"
35	05'19"	02:53'39"
36	05'16"	02:58'55"
37	06'27"	03:05'22"
38	06'07"	03:11'29"
39	06'55"	03:18'24"
40	06'21"	03:24'45"
41	07'40"	03:32'25"
41.0	-42'-38"	03:33'09"