13.1 km | 01:29:37 | 06:49/km日期: 2017-11-12 12:13 - 總爬升: 194 m - 卡路里: 1145 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'44" / 16'10" / 07'07" / 06'45" / 06'57" / 06'37" / 06'42" / 07'42" / 06'55" / 06'58" / 07'02" / 07'57" / 06'02" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'43") | 1000 / 1000 |
| 2 | | 06'55" (+00'54") | 1000 / 2000 |
| 3 | | 07'07" (+01'06") | 1000 / 3000 |
| 4 | | 06'44" (+00'43") | 1000 / 4000 |
| 5 | | 06'25" (+00'24") | 1000 / 5000 |
| 6 | | 06'36" (+00'35") | 1000 / 6000 |
| 7 | | 06'42" (+00'41") | 1000 / 7000 |
| 8 | | 07'41" (+01'40") | 1000 / 8000 |
| 9 | | 06'55" (+00'54") | 1000 / 9000 |
| 10 | | 06'58" (+00'57") | 1000 / 10000 |
| 11 | | 07'01" (+01'00") | 1000 / 11000 |
| 12 | | 07'00" (+00'59") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 05'17" | 137 / 13137 |
11月累積里程 :
201.08 km 
SAUCONY kinvara7 累積 :
6955.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 16'10" | 00:22'54" |
| 3 | 07'07" | 00:30'01" |
| 4 | 06'45" | 00:36'46" |
| 5 | 06'57" | 00:43'43" |
| 6 | 06'37" | 00:50'20" |
| 7 | 06'42" | 00:57'02" |
| 8 | 07'42" | 01:04'44" |
| 9 | 06'55" | 01:11'39" |
| 10 | 06'58" | 01:18'37" |
| 11 | 07'02" | 01:25'39" |
| 12 | 07'57" | 01:33'36" |
| 13 | 06'02" | 01:39'38" |
| 13.1 | 05'12" | 01:40'21" |
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