10.2 km | 00:53:26 | 05:15/km日期: 2017-11-12 17:30 - 平均心率: 140 - 卡路里: 517 Cal - 平均步頻: 172
Pace: 05'23" / 05'17" / 05'14" / 05'17" / 05'13" / 08'38" / 05'12" / 05'14" / 05'12" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'01") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 260.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'17" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 08'38" | 00:35'02" |
| 7 | 05'12" | 00:40'14" |
| 8 | 05'14" | 00:45'28" |
| 9 | 05'12" | 00:50'40" |
| 10 | 05'14" | 00:55'54" |
| 10.2 | 05'12" | 00:56'49" |
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