| 賽前宣言: 第19馬.............................加油 賽後評分: 只能說棒棒棒.................. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 142.71 km  Mizuno WAVE RIDER 20 累積 : 1590.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'52" | 00:12'39" | | 3 | 05'28" | 00:18'07" | | 4 | 05'27" | 00:23'34" | | 5 | 05'31" | 00:29'05" | | 6 | 06'03" | 00:35'08" | | 7 | 05'28" | 00:40'36" | | 8 | 05'39" | 00:46'15" | | 9 | 05'47" | 00:52'02" | | 10 | 06'08" | 00:58'10" | | 11 | 05'51" | 01:04'01" | | 12 | 06'06" | 01:10'07" | | 13 | 05'46" | 01:15'53" | | 14 | 05'43" | 01:21'36" | | 15 | 05'50" | 01:27'26" | | 16 | 06'19" | 01:33'45" | | 17 | 05'45" | 01:39'30" | | 18 | 05'57" | 01:45'27" | | 19 | 06'18" | 01:51'45" | | 20 | 05'54" | 01:57'39" | | 21 | 05'49" | 02:03'28" | | 22 | 06'26" | 02:09'54" | | 23 | 06'21" | 02:16'15" | | 24 | 06'12" | 02:22'27" | | 25 | 06'25" | 02:28'52" | | 26 | 08'16" | 02:37'08" | | 27 | 06'54" | 02:44'02" | | 28 | 08'48" | 02:52'50" | | 29 | 07'33" | 03:00'23" | | 30 | 08'05" | 03:08'28" | | 31 | 06'49" | 03:15'17" | | 32 | 07'50" | 03:23'07" | | 33 | 08'02" | 03:31'09" | | 34 | 07'33" | 03:38'42" | | 35 | 08'40" | 03:47'22" | | 36 | 07'50" | 03:55'12" | | 37 | 07'40" | 04:02'52" | | 38 | 08'15" | 04:11'07" | | 39 | 08'35" | 04:19'42" | | 40 | 08'35" | 04:28'17" | | 41 | 07'45" | 04:36'02" | | 42 | 07'56" | 04:43'58" | | 42.2 | 13'48" | 04:46'53" |
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