21.8 km | 02:23:23 | 06:34/km日期: 2018-02-04 05:25 - 總爬升: 266 m - 地點: 球埸 - 天氣: 陰天 - 卡路里: 1177 Cal - 總步數: 27896 - 平均步頻: 194 - 平均步幅: 78 cm - 溫度: 9°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'54" / 07'05" / 06'50" / 06'50" / 07'57" / 06'35" / 06'29" / 06'56" / 06'36" / 06'54" / 07'52" / 05'26" / 06'14" / 05'53" / 06'33" / 05'48" / 06'16" / 05'53" / 05'51" / 06'07" / 06'19" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+02'32") | 1003 / 1003 | 180 / 70 |
| 2 | | 07'04" (+01'44") | 1002 / 2005 | 186 / 76 |
| 3 | | 06'50" (+01'30") | 1011 / 3017 | 199 / 73 |
| 4 | | 06'45" (+01'25") | 1010 / 4027 | 199 / 74 |
| 5 | | 08'00" (+02'40") | 1011 / 5038 | 168 / 74 |
| 6 | | 06'28" (+01'08") | 1003 / 6042 | 201 / 76 |
| 7 | | 06'27" (+01'07") | 1000 / 7043 | 200 / 77 |
| 8 | | 06'56" (+01'36") | 1005 / 8049 | 187 / 76 |
| 9 | | 06'32" (+01'12") | 1003 / 9052 | 200 / 76 |
| 10 | | 06'53" (+01'33") | 1008 / 10061 | 198 / 73 |
| 11 | | 07'54" (+02'34") | 1001 / 11062 | 195 / 64 |
| 12 | | 05'20" | 1009 / 12072 | 205 / 90 |
| 13 | | 06'13" (+00'53") | 1005 / 13078 | 196 / 81 |
| 14 | | 05'46" (+00'26") | 1000 / 14078 | 202 / 85 |
| 15 | | 06'32" (+01'12") | 1005 / 15083 | 188 / 81 |
| 16 | | 05'45" (+00'25") | 1003 / 16087 | 202 / 85 |
| 17 | | 06'18" (+00'58") | 1002 / 17089 | 194 / 81 |
| 18 | | 05'51" (+00'31") | 1004 / 18094 | 196 / 86 |
| 19 | | 05'50" (+00'30") | 1001 / 19096 | 200 / 85 |
| 20 | | 06'06" (+00'46") | 1002 / 20098 | 199 / 82 |
| 21 | | 06'18" (+00'58") | 1009 / 21107 | 197 / 80 |
| 22 | | 05'58" (+00'38") | 809 / 21917 | 192 / 86 |
2月累積里程 :
416.91 km 
asics GT-2000 3 累積 :
2106.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'05" | 00:14'59" |
| 3 | 06'50" | 00:21'49" |
| 4 | 06'50" | 00:28'39" |
| 5 | 07'57" | 00:36'36" |
| 6 | 06'35" | 00:43'11" |
| 7 | 06'29" | 00:49'40" |
| 8 | 06'56" | 00:56'36" |
| 9 | 06'36" | 01:03'12" |
| 10 | 06'54" | 01:10'06" |
| 11 | 07'52" | 01:17'58" |
| 12 | 05'26" | 01:23'24" |
| 13 | 06'14" | 01:29'38" |
| 14 | 05'53" | 01:35'31" |
| 15 | 06'33" | 01:42'04" |
| 16 | 05'48" | 01:47'52" |
| 17 | 06'16" | 01:54'08" |
| 18 | 05'53" | 02:00'01" |
| 19 | 05'51" | 02:05'52" |
| 20 | 06'07" | 02:11'59" |
| 21 | 06'19" | 02:18'18" |
| 21.8 | 06'16" | 02:23'23" |
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