12.0 km | 01:07:16 | 05:35/km日期: 2012-10-12 18:38 - 地點: 體大田徑場 - 天氣: 晴天下班往上溜溜 - 卡路里: 693 Cal
Pace: 05'20" / 05'34" / 05'34" / 05'41" / 05'45" / 05'29" / 05'28" / 05'37" / 05'20" / 05'47" / 05'57" / 05'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'04") | 498 / 498 |
| 2 | | 05'26" (+00'20") | 504 / 1003 |
| 3 | | 05'35" (+00'29") | 497 / 1500 |
| 4 | | 05'29" (+00'23") | 512 / 2013 |
| 5 | | 05'25" (+00'19") | 495 / 2508 |
| 6 | | 05'45" (+00'39") | 495 / 3003 |
| 7 | | 05'35" (+00'29") | 503 / 3507 |
| 8 | | 05'47" (+00'41") | 503 / 4011 |
| 9 | | 05'48" (+00'42") | 498 / 4510 |
| 10 | | 05'36" (+00'30") | 499 / 5009 |
| 11 | | 05'41" (+00'35") | 500 / 5510 |
| 12 | | 05'19" (+00'13") | 500 / 6011 |
| 13 | | 05'25" (+00'19") | 506 / 6517 |
| 14 | | 05'29" (+00'23") | 500 / 7018 |
| 15 | | 05'41" (+00'35") | 507 / 7525 |
| 16 | | 05'33" (+00'27") | 503 / 8028 |
| 17 | | 05'06" | 496 / 8524 |
| 18 | | 05'33" (+00'27") | 498 / 9022 |
| 19 | | 05'38" (+00'32") | 502 / 9525 |
| 20 | | 05'56" (+00'50") | 497 / 10022 |
| 21 | | 05'57" (+00'51") | 501 / 10523 |
| 22 | | 05'58" (+00'52") | 499 / 11023 |
| 23 | | 05'40" (+00'34") | 505 / 11528 |
10月累積里程 : 167.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'34" | 00:10'54" |
| 3 | 05'34" | 00:16'28" |
| 4 | 05'41" | 00:22'09" |
| 5 | 05'45" | 00:27'54" |
| 6 | 05'29" | 00:33'23" |
| 7 | 05'28" | 00:38'51" |
| 8 | 05'37" | 00:44'28" |
| 9 | 05'20" | 00:49'48" |
| 10 | 05'47" | 00:55'35" |
| 11 | 05'57" | 01:01'32" |
| 12 | 05'34" | 01:07'06" |
| 12.0 | 05'03" | 01:07'16" |
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