10.0 km | 01:09:56 | 06:58/km日期: 2018-03-08 16:23 - 平均心率: 141 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 06'37" / 06'32" / 06'58" / 07'15" / 07'03" / 07'39" / 06'47" / 06'37" / 07'28" / 06'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'04") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'57" (+00'25") | 1000 / 3000 |
| 4 | | 07'14" (+00'42") | 1000 / 4000 |
| 5 | | 07'03" (+00'31") | 1000 / 5000 |
| 6 | | 07'39" (+01'07") | 1000 / 6000 |
| 7 | | 06'46" (+00'14") | 1000 / 7000 |
| 8 | | 06'36" (+00'04") | 1000 / 8000 |
| 9 | | 07'28" (+00'56") | 1000 / 9000 |
| 10 | | 06'47" (+00'15") | 1000 / 10000 |
| 11 | | 06'44" (+00'12") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 83.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 06'58" | 00:20'07" |
| 4 | 07'15" | 00:27'22" |
| 5 | 07'03" | 00:34'25" |
| 6 | 07'39" | 00:42'04" |
| 7 | 06'47" | 00:48'51" |
| 8 | 06'37" | 00:55'28" |
| 9 | 07'28" | 01:02'56" |
| 10 | 06'48" | 01:09'44" |
| 10.0 | 06'11" | 01:09'56" |
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