14.6 km | 01:13:21 | 05:00/km日期: 2014-02-13 19:26 - 總爬升: 217 m - 平均心率: 105 - 卡路里: 816 Cal - 溫度: 11°C - 濕度: 98%
Pace: 04'47" / 05'40" / 06'41" / 05'07" / 05'02" / 05'51" / 05'18" / 04'52" / 04'46" / 04'28" / 04'28" / 04'30" / 04'35" / 04'25" / 04'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 424.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'40" | 00:10'27" |
| 3 | 06'41" | 00:17'08" |
| 4 | 05'07" | 00:22'15" |
| 5 | 05'02" | 00:27'17" |
| 6 | 05'51" | 00:33'08" |
| 7 | 05'18" | 00:38'26" |
| 8 | 04'52" | 00:43'18" |
| 9 | 04'46" | 00:48'04" |
| 10 | 04'28" | 00:52'32" |
| 11 | 04'28" | 00:57'00" |
| 12 | 04'30" | 01:01'30" |
| 13 | 04'35" | 01:06'05" |
| 14 | 04'25" | 01:10'30" |
| 14.6 | 04'31" | 01:13'21" |
留言 
