21.4 km | 02:05:18 | 05:51/km日期: 2012-10-30 14:59 - 總爬升: 338 m - 地點: 省議會 - 天氣: 陰涼 - 卡路里: 1309 Cal - 溫度: 28°C - 濕度: 60%
Pace: 05'51" / 05'35" / 05'57" / 06'22" / 07'04" / 04'43" / 05'38" / 06'04" / 06'28" / 05'46" / 05'30" / 05'31" / 05'20" / 04'59" / 05'35" / 05'40" / 07'16" / 07'15" / 05'35" / 05'45" / 05'26" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'47") | 5025 / 5025 |
| 2 | | 05'43" (+00'21") | 5018 / 10044 |
| 3 | | 05'22" | 5002 / 15046 |
| 4 | | 06'18" (+00'56") | 5024 / 20071 |
10月累積里程 : 236.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'57" | 00:17'23" |
| 4 | 06'22" | 00:23'45" |
| 5 | 07'04" | 00:30'49" |
| 6 | 04'43" | 00:35'32" |
| 7 | 05'38" | 00:41'10" |
| 8 | 06'04" | 00:47'14" |
| 9 | 06'28" | 00:53'42" |
| 10 | 05'46" | 00:59'28" |
| 11 | 05'30" | 01:04'58" |
| 12 | 05'31" | 01:10'29" |
| 13 | 05'20" | 01:15'49" |
| 14 | 04'59" | 01:20'48" |
| 15 | 05'35" | 01:26'23" |
| 16 | 05'40" | 01:32'03" |
| 17 | 07'16" | 01:39'19" |
| 18 | 07'15" | 01:46'34" |
| 19 | 05'35" | 01:52'09" |
| 20 | 05'45" | 01:57'54" |
| 21 | 05'26" | 02:03'20" |
| 21.4 | 05'01" | 02:05'18" |
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