20.3 km | 01:43:26 | 05:05/km日期: 2012-11-04 06:00 - 總爬升: 290 m - 地點: 台灣大道 - 天氣: 陰涼 - 卡路里: 1245 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'01" / 04'35" / 04'45" / 05'09" / 05'40" / 06'14" / 05'31" / 04'33" / 04'26" / 04'28" / 05'24" / 06'08" / 06'05" / 04'53" / 04'34" / 04'25" / 05'09" / 04'54" / 05'03" / 05'09" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 5007 / 5007 |
| 2 | | 05'01" | 5014 / 10022 |
| 3 | | 05'24" (+00'23") | 5031 / 15054 |
| 4 | | 04'57" | 4996 / 20050 |
11月累積里程 : 72.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'35" | 00:09'36" |
| 3 | 04'45" | 00:14'21" |
| 4 | 05'09" | 00:19'30" |
| 5 | 05'40" | 00:25'10" |
| 6 | 06'14" | 00:31'24" |
| 7 | 05'31" | 00:36'55" |
| 8 | 04'33" | 00:41'28" |
| 9 | 04'26" | 00:45'54" |
| 10 | 04'28" | 00:50'22" |
| 11 | 05'24" | 00:55'46" |
| 12 | 06'08" | 01:01'54" |
| 13 | 06'05" | 01:07'59" |
| 14 | 04'53" | 01:12'52" |
| 15 | 04'34" | 01:17'26" |
| 16 | 04'25" | 01:21'51" |
| 17 | 05'09" | 01:27'00" |
| 18 | 04'54" | 01:31'54" |
| 19 | 05'03" | 01:36'57" |
| 20 | 05'09" | 01:42'06" |
| 20.3 | 06'53" | 01:44'26" |
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