| 賽前宣言: 第32馬.............................加油 賽後評分: 為什麼有天堂路。。。。。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 232.63 km  日本母子鱷魚 第三代～～紫色丫拖 累積 : 1447.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'40" | 00:12'06" | | 3 | 05'50" | 00:17'56" | | 4 | 06'16" | 00:24'12" | | 5 | 05'58" | 00:30'10" | | 6 | 05'50" | 00:36'00" | | 7 | 06'01" | 00:42'01" | | 8 | 05'58" | 00:47'59" | | 9 | 05'32" | 00:53'31" | | 10 | 05'24" | 00:58'55" | | 11 | 05'30" | 01:04'25" | | 12 | 07'04" | 01:11'29" | | 13 | 05'43" | 01:17'12" | | 14 | 06'02" | 01:23'14" | | 15 | 06'34" | 01:29'48" | | 16 | 05'33" | 01:35'21" | | 17 | 05'48" | 01:41'09" | | 18 | 06'32" | 01:47'41" | | 19 | 07'00" | 01:54'41" | | 20 | 06'23" | 02:01'04" | | 21 | 05'48" | 02:06'52" | | 22 | 05'54" | 02:12'46" | | 23 | 06'57" | 02:19'43" | | 24 | 06'24" | 02:26'07" | | 25 | 06'06" | 02:32'13" | | 26 | 05'58" | 02:38'11" | | 27 | 06'26" | 02:44'37" | | 28 | 07'00" | 02:51'37" | | 29 | 07'05" | 02:58'42" | | 30 | 06'39" | 03:05'21" | | 31 | 06'43" | 03:12'04" | | 32 | 08'51" | 03:20'55" | | 33 | 06'46" | 03:27'41" | | 34 | 06'35" | 03:34'16" | | 35 | 06'45" | 03:41'01" | | 36 | 12'38" | 03:53'39" | | 37 | 00'02" | 03:53'41" | | 38 | 06'32" | 04:00'13" | | 39 | 06'19" | 04:06'32" | | 40 | 06'25" | 04:12'57" | | 41 | 07'10" | 04:20'07" | | 42 | 06'19" | 04:26'26" | | 42.7 | 06'24" | 04:30'38" |
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